Examples of topics I typically lean towards:

• coping with the changes + collective trauma in our world over the past 2 years,

• utilizing mindfulness at work or at home,

• self-compassion (and how it's actually more productive, not less),

• imposter syndrome,

• journaling workshops to spark deeper self-reflection and self-understanding,

• general psycho-education about what mental health is & what's the point of focusing on it in the workplace,

• & more!

If you’re looking for something specific, I’d be more than happy to hear your vision and collaborate on something crafted for what feels most valuable for your company at this time.