Salt, Body, Breath & The Sea:
a place to find rest, rejuvenation, community & a reconnection with body
Join us for an ocean-inspired gathering interweaving movement, art, journaling & conversation in order to provide a space for deeper connection with your self, your body, & your breath. In various historical references throughout time, salt has come to represent things like worth, healing and preservation. We will spend our time intuitively exploring these ideas through various intentional exercises.
Co-led by Nicole Smolinski, MS Clinical Psych and Annie Brogger, LMFT / owner of Salt Psychotherapy.
discover an ocean-inspired toolkit for grounding
& nervous system regulation.
we will flow through these activities intuitively throughout the hour & a half:
Trauma-Informed Body-Based Movement
Breathwork
Guided Journaling
Conscious Conversation
Ocean Cold Plunge